TRYING TO BOOST YOUR HEALTH AND IMMUNITY? DROP A FEW POUNDS AND GET YOUR GLOW ON?
GREENING YOUR DIET IS A GREAT PLACE TO START. LEAFY GREENS, AND I’M TALKING THE DARKER THE BETTER HERE, ARE NUTRITIONAL POWERHOUSES, FILLED WITH HEALTH PROMOTING VITAMINS, MINERALS, PHYTO-CHEMICALS + ANTIOXIDANTS. GREENS HAVE BEEN SHOWN TO AID OUR BODIES IN MYRIAD WAYS, FROM REDUCING INFLAMMATION, BOOSTING COLLAGEN + PREVENTING HEART DISEASE TO DECREASING CANCER RISK, PROTECTING SKIN FROM SUN DAMAGE + PRESERVING MENTAL ACUITY AND BRAIN FUNCTION AS WE AGE.
LEAFY GREENS ARE ALSO LOADED WITH FIBER AND WATER, MAKING THEM AN ALL-STAR ADDITION TO A HEALTHY WEIGHT LOSS AND MANAGEMENT PLAN: THE FIBER IN GREENS HELPS YOU FEEL FULL AND STAY SATISFIED LONGER WITHOUT PACKING ON ADDED CALORIES. IT ALSO ACTS TO SLOW DOWN THE ABSORPTION OF CARBOHYDRATES INTO YOUR BLOODSTREAM, STABILIZING BLOOD SUGAR LEVELS AND HELPING CURB THOSE PESKY CRAVINGS. THE HIGH WATER CONTENT IN LEAFY GREENS ALSO PROMOTES WEIGHT LOSS BY KEEPING YOUR BODY HYDRATED AND YOUR APPETITE IN CHECK.
SO GO GET YOUR GREEN ON TODAY: TOSS GREENS INTO A SALAD, BLEND THEM INTO A SMOOTHIE , TUCK THEM INTO A SANDWICH, FOLD THEM INTO AN OMELET OR STIR THEM INTO A SOUP — WHATEVER YOU DO, JUST GET THEM ONTO YOUR PLATE.
#THISISGROUNDED: GREEN YOUR DIET. SMALL SHIFTS = BIG CHANGE.