Feeling confused about popular diets and not sure what you should be eating for optimal health, weight, and longevity? You’re not alone. There’s a lot of information in the wellness space, and much of it is polarizing and conflicting:
Should you avoid all grains, or can they be part of a healthy diet? Should you cut out fruit because it’s too high in sugar? Is animal protein good for you, or is plant-based best? And, what about legumes? Are they healthy, or are they too high in carbs and lectins? Yep, we hear you! It’s incredibly confusing.
We’re here to help.
In this 7 part series, we will unpack 5 popular diets and then explain how we work with clients to help them gain clarity and create healthy, enjoyable, results-driven eating habits that work. for them long-term.
Spoiler Alert: The best eating plan is one you can easily follow and that works for you and your unique body, goals, and lifestyle. But, there are some general tips we share with our clients to help them eat well with balance, joy, and confidence. We’re all about empowered, healthy eating, at home, on the go, and in social settings.
Let’s dive in. First up is The Ketogenic Diet. Click here to learn what you need to know about this popular diet