to do + not to do.

The word diet can kick off a cascade of negative thoughts + feelings — Can’t. Don’t. Shouldn’t. Diets make most people — Edgy. Exhausted. Stressed. Diets don’t work.

What does work?

An approach to weight loss that emphasizes sustainable, healthy habits + food choices that promote long term wellness goals.

New ways to eat:

1. Eat whole, eat real, eat clean.

2. Limit sugar + processed foods.

3. Load up on leafy greens and other veggies, lean protein, fiber and healthy fats found in nuts, seeds, avocado and coconut.

4. Eat for vibrant health, not for a slimmer waist. The weight will come off naturally.

5. Be balanced: Food is pleasure. eating is social.

No guilt or self loathing when you have a piece of birthday cake or a second glass of wine. Savor it. Enjoy it. But tomorrow return to your healthy habits. They are always there waiting for you.

#thisisgrounded: Don’t diet. Think about healthy food in new, positive ways. Eat whole, well + enjoyably.

STRESS de-stresser

We’ve all been there: RACING HOME after a Long Day at work. driving kids to and from endless activities, LATE in the door. HUNGRY. TIRED. PRESSURED. Never sit down. START IN ON DINNER, grab for the junk- You’ve eaten an entire meal before dinner is even served. The number of times I’ve heard this story from a client — PRETTY MUCH every time I meet with one.

WAYS TO BREAK THE CYCLE? Shop on the weekend or online, Plan + prep ingredients ahead of time to cut time + stress. Cook simple, 5 ingredient recipes. Have healthy snacks within easy reach. Enjoy a glass of sparkling water in a beautiful glass while you cook. BREATHE - Lots of ways to make this whole scene better.

#THISISGROUNDED:  LOOK AT THE WAYS YOU OPERATE. Think ahead. Small routine shifts create room for healthier, happier habits.