@THISISGROUNDED

— because it is. Daily doses of a balanced approach to lifestyle, nutrition + health via Instagram.

 
🌅 5 Tips to Help Regulate Morning Cortisol for a Healthier, Happier You. ⬇️ When in balance, Cortisol follows a natural daily rhythm, peaking in the early morning to help wake you up and gradually decreasing throughout the day to prime your body fo
This Sugar, Gluten + Nut-Free Granola recipe from @organicpharmer is easy on your blood sugar and your digestion. Grab it below . ⬇️ 🛒What you need: * 3 cups gluten free rolled oats * 1/4 cup pumpkin seeds * 1/4 cup sunflower seeds * 1/4 cup shre
⏰✨Live in Sync with Your Circadian Clock for Better Health and Well-being ⏰🌅 ☀️Circadian rhythms are 24 hour internal cycles that govern many processes in our body, including body temperature, hormone patterns, sleep-wake cycle, immune function, an
Despite our best intentions, statistics consistently show that 80% of us have abandoned our resolutions by Valentine’s Day. Here are 6 tips to cross the finish line this year. 💪✨ 💫Reflect on the Past Year: Take stock of what worked well an
🍲✨ Meal Prep for Health and Well-being 🌱🔪 In a world that moves at lightning speed, embracing the art of meal prep has been a game-changer for me. 🔄💡 Here’s why: 🥗 Health at Your Fingertips: Nutrient-packed meals become accessible, ensu
🔥 Unpacking Inflammation: What you need to know 🔍 Inflammation is a natural part of your body’s immune response, crucial for healing and fighting injuries, infections, or irritants. Once healed, the immune system signals the body to turn dow
This HIGH PROTEIN + LOW CARB Mediterranean bowl is a family favorite. Swap out proteins for variety and taste. Salmon, shrimp, jammy eggs and steak work well too. . Here’s how to make it👇 . 1. Begin with 1.5 pounds boneless, skinless chicken t
These delicious, paleo, grain-free, dairy-free, banana-dark chocolate-pecan muffins hit the spot every time. Enjoy for an on-the-go breakfast, snack or anytime pick-me-up. To be honest, we eat them all day long. They are that good. 🍌🍫 . What you&rs
Perfect Start: This toasted whole wheat sourdough with freshly ground raw almond butter + farmers market figs, generously sprinkled with raw hempseeds, makes the most delicious breakfast. Not shown here is the cup of plain Greek yogurt + figs that ad
When choosing skincare products, we often look to label claims, such as “all-natural,” “cruelty-free,” and “botanical,” to help us determine if a product is safe and responsibly made. Unfortunately, behind these bu
As the weather gets cooler and the days get shorter, many of us crave a warm, satisfying breakfast to start our day, and nothing gives off cozy vibes more than a nourishing bowl of homemade oatmeal. 🥣✨🫖 Oats are high in soluble fiber and an excell
For a quick lunch, stuff a lightly toasted @foodforlifebaking sprouted grain pita with greens, sprouts, avocado, portobello mushroom and a thick, creamy layer of hummus. Add a generous squeeze of fresh lemon juice, sea salt and black pepper to taste.