“Working with Lisa has been an incredibly eye opening experience.She helped me create strategies that I can trust and feel confident in, freeing myself from the constructs I had created around food and wellness as a whole. She has a deep understanding of the science behind it all, but is able to explain it in a way that I can understand. She cares and it shows. I have been able to reach and sustain my wellness goals with a sense of calm, confidence and balance. The coaching process was enjoyable, fun and collaborative. I highly recommend coaching for anyone who wants to create sustainable wellness habits!”

“I had reached a point in my life where I felt like I was drifting and needed some guidance. My initial goal in working with Lisa was weight loss and nutrition. Having never seen a life/nutrition coach before, I was apprehensive about our first meeting, however, Lisa’s friendly, professional manner put me at ease immediately. She worked with me to identify what I wanted to change in my life, offering the support and guidance that I have found to be incredibly helpful. In working with Lisa, I was able to reach my goals and recognize patterns in my life, which brought me to the realization that, in putting myself first, everything else would fall into place. She has provided me with all the resources and tactics I needed to be successful, have confidence and gain momentum in my life.”

“During COVID, I was feeling unfocused and lacked the discipline I needed to work on my personal wellness goals. My coaching sessions with Lisa helped me get clear on what I wanted to achieve in my life and create a step-by-step roadmap to achieve it. Her relatability and energy allowed me to look forward to our sessions and enjoy the process of health coaching and habit change. As a High School Senior, we also talked about ways to make the college process more enjoyable. Thank you, Lisa! If you’re contemplating hiring a health coach, I say stop here; I highly recommend Lisa and This is Grounded!!”